Learning the history behind this is part the cure. It explains how the mind works and can benefit everyone. This was discoverd after many years of laboratory research was done. Dr. Seligman explains it in his book, Leaned Optimism (1990).The back of this book says “LEARNED OPTIMISM…offer(s) a program that anyone can use to conquer depression….”–Kirkus Reveiws. He uses the word optimism but it is not positive thinking. It is a very specific thing that he developed. Learned Optimism is another book he has written.In the laboratory, he was able to create a state of learned helplessness with people and animals. The researchers would give an unpleasant stimulus to the animals like a shock at regular intervals. There was one group that could learn something to stop it from happening. The other group would get it no matter what they did.The 2nd group could be given new experiments and learn a new way to stop the stimulus. The first group would give up trying to do something to stop it. They were later given a new situation, where they could easily learn to stop it with little effort. But they would not even try.They had learned to be helpless. This […]
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Those that want to lose weight usually think about reducing the amount of food they eat. This may seem like a reasonable solution but not necessarily the safest. Fact is, the amount that you reduce in your food intake to lose weight, may be dangerous to your health. So how do you lose weight safely? Here are some pointers to consider before you try to lose weight:Losing Weight Safely: Crash DietsMost people think that losing weight means eliminating the calories alone can shed off their excess weight. What people don’t realize is that this is a dangerous mentality to losing weight because when they decrease their calorie intake below the required levels, the body begins to digest the fats. Sounds great but it doesn’t work that way. Burning fat requires a lot of energy. Since there is not enough energy in the body to facilitate the metabolism to burn fat, losing weight will progress at a very slow pace and result in fatigue, illness and a weak immune system.Low-calorie diet is also compensated for by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back their weight loss, if not […]
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No one wants to feel like they are not beautiful, handsome, fit and attractive. This is the main reason that people pursue weight loss options. Of course you want to feel great about yourself, but it’s important to feel great about your health as well. Losing weight helps reduce your risk for diabetes, stroke, heart disease and more. If you’ve considered using different methods in order to get back to a healthy weight, or simply to maintain the healthy weight you’re at, here are some great tips for losing weight the right way!
Cut Back On ‘No’ Foods:
You probably already know a lot about ‘no’ foods. These are the foods that spell disaster for your weight and health. One example of these kinds of foods is fried foods. Deep-fried foods that are cooked in oil is one of the most terrible no foods you can eat. Instead, try breading the foods and baking them. This will make a lot of difference. Too much sugar and fat is also not good. You should try your best to avoid foods which are high in saturated fat as well as those that are […]
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