Are you considering weight loss surgery, specifically RNY gastric bypass, do you know about dumping syndrome? Exactly what is dumping syndrome? What are the signs and symptoms? How can you avoid it? Whether you are a weight loss surgery post-op, use the theories of sugar and dumping syndrome to work for you.As a post-op RNY Gastric Bypass Patient myself, I’m asked numerous times about dumping syndrome. For me, it has been a great thing as it has been a deterrent of eating my pre-operative favorites consisting of sugary food choices. I’ve provided some details about dumping syndrome as it relates to RNY Gastric Bypass, and how the function of it can benefit non-RNY weight loss surgery patients and non-weight loss surgery weight loss.Under normal physiologic conditions, the stomach and pylorus (the opening of the stomach into the small intestine) control the rate at which the gastric contents leave the stomach. That is, the stomach, pancreas and liver work together to prepare nutrients (or sugar) before they reach the small intestine for absorption. The stomach serves as a reservoir that releases food downstream only at a controlled rate, avoiding sudden large influxes of sugar. The […]
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Almost no one questions the fact that walking for weight loss is probably one of the healthiest and most effective ways to lose weight.While all kinds of exercises produce all kinds of different, yet positive, health benefits, walking is a natural form of exercise which stands out from all the rest.A walking weight loss program is simple to start, easy to keep going, and can be incredibly effective. While no single exercise is perfect, and many can provide a range of health benefits similar to walking, it is very hard to find a weight loss program of more value when taken as a whole.No exercise is perfect, and walking is no exception.It does not really build much in the way of muscle tissue, will not increase flexibility to any extent, nor does it directly prepare the walker for any other specific activity than…well…walking.However, this last point is not necessarily a bad thing. Many people who started out walking to lose weight or get healthy have moved on to hiking, running marathons, and a wide range of other activities. However, it was getting up and moving, getting fit, losing weight, improving health, increasing energy, and creating a better […]
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Sleep Apnea Syndrome refers to transient cessation of respiration during sleep. The most common kind of sleep apnea is called Obstructive Sleep Apnea Syndrome (OSA) which is defined as the cessation of airflow during sleep preventing air from entering the lungs caused by an obstruction. It is characterized by repetitive episodes of upper airway obstruction that occur during sleep, usually associated with a reduction in blood oxygen saturation. Another site of obstruction can be the nasal passages.
These periods of ’stopped breathing’ only become clinically significant if the cessation lasts for more than 10 seconds each time and occur more than 10 times every hour. OSA only happens during sleep, as it is a lack of muscle tone in your upper airway that causes the airway to collapse. The airway becomes obstructed at several possible sites which can be due to obstruction caused by excess tissue in the airway, large tonsils, and a large tongue and usually includes the airway muscles relaxing and collapsing when asleep.
Various Symptoms
Some of the symptoms of Obstructive Sleep Apnea Syndrome include, but are not limited to excessive daytime sleepiness, frequent episodes of obstructed breathing during sleep, loud snoring, morning headaches, reflecting sleep, a dry mouth […]
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