What women doesn’t want to look sexy and have guys notice them when they are wearing a hot sexy mini skirt or mini dress. Too many women though feel their bodies are not up to the challenge of looking sexy in that mini skirt. So here is another weight loss tip to get you that sexy mini skirt body that will turn heads and have guys wanting your phone number.The tip for today is to make sure you know what you are consuming both food and drinks.If you want to turn heads and hear comments such as you look hot in that mini skirt then record what you eat and drink. What you consume over the course of a day will amaze you and you won’t even realize you ate that. Keeping a food journal is critical to your success because it gives you the true picture of what you are eating each day. A food journal is critical to your mini skirt success because studies have shown that people underestimate their calories by as much as 25%. This means that if you think you are eating 1500 calories and you can’t figure out why you aren’t […]
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There is a long standing myth that aerobic exercise, otherwise known as cardio in the inner sanctum that we call the gym or fitness center, is the absolute Holy Grail when it comes to losing weight.It’s very unfortunate that this MYTH is still being perpetuated since it is quite possibly the worst way to lose fat, other than camping out on the couch eating bon bons.On top of that, an exercise program consisting solely of cardio or aerobic exercise is a nearly certain path to a plateau, frustration, and, in many cases, failure.Although it all started with good intentions, let me paint you a little picture on why aerobic exercise by no means the end-all and be-all for weight loss. Imagine one of those mammoth, jacked-up, diesel-guzzling behemoths of an SUV being driven around your neighborhood by the stay-at-home mom with a single child.Inefficient and quite possibly downright wasteful, right?Now imagine one of those goofy-shaped, 80-mile-per-gallon, quiet, metallic lime green hybrids sneaking up on you at a more rapid rate driven by your Birkenstock-wearing, ultra-liberal neighbor.A picture of efficiency, right?The latter is exactly what slow, steady aerobic exercise program turns the body into when it comes to burning fat. […]
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If you badly want to lose weight fast, and don’t mind feeling famished, consider the 3-Day Diet - desperate times call for desperate measures. Here are the steps needed to make the 3-Day Diet a success:1. Stock up on coffee, water, grapefruit, saltines and lean protein like tuna or chicken2. Remove all enticing foods from your kitchen. Enlist the support of your significant other3. Weigh yourself the morning you begin your diet, and follow the plan precisely. Make sure you exercise as well, as this will enhance weight loss.The 3-Day Diet was actually a craze, dating back to 1985, which has amazingly endured the test of time. The diet is often erroneously called the Cleveland Clinic Diet, and it is a strictly controlled plan that must be done for three days at a time, followed by regular eating for four or five days before opting to recommence the plan. One of the drawbacks is that the guaranteed weight loss (up to 10 pounds) is likely due to fluid loss and not the more desirable fat loss.Here is the 3-Day Diet meal plan:Day 1Breakfast Black coffee or tea, with 1-2 packets Sweet & Low or Equal1/2 grapefruit or juice1 piece toast […]
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