Everyone is not meant to be a size 2

This summer I have been rather impressed by a television program on the Lifetime network - “How to look Good Naked” with Carson Kressley. This program emphasizes the fact that all women can be beautiful, once they are willing to see their own true inner beauty, regardless of what the scale may say. I like this show because it is not another makeover show or a lecture on losing weight. Instead, the program deals with the way we see ourselves and suggests ways to help women become more comfortable in their bodies and increase self-esteem. This change in self-perception is not based on external appearance but by attacking and eliminating long-held (false) beliefs and negative self-talk.The show also presents some pretty interesting statistics throughout each episode which should shock and concern us all. For example, four out of five women hate their bodies. That’s 80% of women hating themselves! If you hate something, how likely are you to put time into taking care of it? Not much! This is crazy making! Another statistic is that the typical high fashion model represents only 2% of American women. And, who are we striving to look like? The saddest part is - […]

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