April 14, 2007

10 Things You Must Know About Fat Loss

Ever wondered why there are so many diets around out
there and people are just getting fatter and fatter. We now
know that fad and repeat dieting don’t work, so what does!
I have put together 10 fat loss tips below and if followed will
make things a lot easier for you on your road to fat loss.
Lets have a look at a few:
Burn Fat: Lift Weights - Muscle determines the speed of
your metabolism - the speed of your metabolism depends
on how much muscle you have. That’s why men burn fat
faster than women… They have more muscle. Women
could burn fat faster if they had more muscle.
Women are scared to lift weights because they will get
bigger muscles!!
If only this was were the case. Women do not have the
hormone levels to build big muscles, however they can
replace the muscle tissue lost through years of crazy
dieting, irregular eating habits and age.
Yes everybody is losing muscle, every year; every decade
because we are getting older, but only people who let their
muscles waste away have slower metabolisms as they get
older.
Keep your muscles and keep your fat burning machine!
The only way to do this is get strong and stay strong.
Toss The Scales - The […]