If you are a woman struggling with emotional eating, take heart. Help is on the way. The following is a partial list of things to do when you want to eat but you’re not physically hungry. Emotional Eating is consuming food in an effort to handle feelings of overwhelm or stress in your life. In my experience, I’ve found that women who are emotional eaters, tend to be very proficient at juggling many things and taking care of the needs of others. As a result of this extreme focus on the needs of others, they often tend to overlook themselves and as a result they neglect their own needs over the long term and fall prey to the instant gratification that food can bring. If you are an emotional eater, there is a good chance that you haven’t learned of a variety of ways of coping with stress without food.I offer my clients the following list to use in conjunction with various stress relief techniques that I teach to help them to reawaken the inner nurturer inside of themselves and to provide them with choices and tools guiding them to take specific steps to help them to cope with their […]

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