Searching for a low-carbohydrate diet? Refined carbohydrates are the main cause of obesity, so Atkins developed a diet plan that helps you to loose weight. Sugar, flour, and high fructose corn syrup and saturated fats are the main causes. Atkins diet plan suggest a way to deal with obesity.
According to Atkins diet plan, carbohydrates are restricted in an attempt to control your body0s way of metabolizing foods. This diet plan is mainly based on the fact that, instead of burning glucose, it allows your body to burn fat.
Atkins diet plan is mainly based on consuming high levels of protein and low levels of carbohydrates. It has become a popular weight loss approach for most of us. Atkins diet plan consists of four phases. They include:
0 Induction phase
0 Ongoing weight loss phase
0 Pre-maintenance phase
0 Lifetime maintenance phase
Induction phase:
This is the first phase of Atkins diet plan. During this phase, you are allowed to take only 20 grams of carbohydrates per day. You have to avoid caffeine and alcohol completely. Due to this, your body is in the state of ketosis. Ketosis is a phase in which your body burns fats as fuel but not glucose.
During this phase of Atkins diet plan you […]

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