Fad diets are appealing because they usually promise slim and trim figures with very little effort. Most fad diets work in the beginning, but diets that restrict certain food groups or promise unrealistic results are difficult and/or unhealthy to sustain over time. When you go back to your usual eating patterns, the weight comes back on and sometimes with extra pounds. This is called the 0yo-yo effect0 of losing and regaining weight.
The trick to losing weight and keeping it off is to find an everyday eating plan that takes and keeps the pounds off while providing a right balance of calories and nutrition. This combination requires a lifestyle change.
A fad diet that results in quick weight loss early on, if followed for a long period of time, may result in potential health problems. Losing weight effectively involves:
0 Eating an appropriate number of calories from a balanced diet rich in fresh fruits and vegetables, whole grains, and fat-free dairy products
0 Cutting back on nutrient-poor foods
0 Physical activity
You will know it is a fad diet if it:
0 Promises magic or miracle foods that burn fat
0 Requires you to eat unusual quantities of only one food or food type
0 Requires rigid menus […]

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