Making a decision is a powerful process towards achieving something. By not making a firm decision you are just floating around the edges of any goal that you want to achieve. Too many people that want to lose weight approach it in an indecisive way. They may say things like:I should try to lose weight, I’ll try to cut down on bad food, Maybe I should start exercising, I could join a gym, Perhaps I’ll try that new diet, I’ll start in a few weeks,None of the above are decisions, they are just fleeting thoughts or at best weak intentions, and frankly they will not get you anywhere. Making a firm decision can be very empowering because you are making a commitment. Try this for yourself:Say to yourself 0I suppose I should lose some weight’ and notice what happens in your mind. You may find that other thoughts attach themselves to what you have said. These thoughts may go along the lines of:It’ll be too hard, I don’t have the time right now, I’ve always failed in the past, I don’t think I have the willpower, I can’t be bothered at the moment,Once these thoughts have grouped together you will […]

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