Diabetes is generally found in overweight people. Diabetes and exercise are complementary, since exercise lowers sugar levels and reduces the need for insulin. Exercise also protects the body against heart attacks and strokes, strengthens bones, tones and strengthens muscles, improves how you feel, relieves stress, improves your quality of sleep, and the quality of your life. While you may think the list of benefits might be applicable to anyone, it is even more applicable to diabetes. Each of the benefits may require a reduction in medication. Lowering sugar levels and reducing the need for insulin can bring your sugar levels down enough that you may not need medication at all. By lowering your risk of heart attacks and strokes, you may also not need medication for cholesterol or high blood pressure, as your body will be fit and healthy.
Once you start losing weight, muscle and joint pain will go away, and exercising will become easier. It0s always difficult to start, especially if movement is uncomfortable. Walking as little as 30 minutes a day can have a positive effect. Walking for a few hours once or twice a week will not only cause pain because your body is not used to […]

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