I am currently following You: On A Diet The Owner0s Manual For Waist Management written by Dr. Mehmet Oz and Dr. Michael Roizen. If you watch Oprah Winfrey regularly, you0ve seen these 2 doctors many times.
When I first bought the book, it scared me some, because I thought you had to follow the diet to their exact specifications. Unfortunately, I personally didn0t care for the recipes in the book and I was stuck on this fact until I realized that I could adapt the food and recipes to my liking, and it has worked out well for me.
The Owner0s Manual For Waist Management reminds me a lot of the low fat diet I followed years ago, only it allows more fat, nuts, and oil - good oil like canola and olive oil. Anything from the produce department is allowed as a rule. Pre-packaged food is discouraged, but the diet police won0t come after you if you do eat it.
This easy to follow diet removes the junk from your diet 0 the junk carbs, fat and calories. You will start to recognize high fructose corn syrup as your enemy. It encourages you to eat natural, whole foods 0 whole grains, whole […]

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