Most people don’t realize the strong link between Type II Diabetes and obesity. Fully 90% of individuals diagnosed with Type II Diabetes are also overweight. But this also means something else - losing weight can combat diabetes in ways no other medication or lifestyle can. Weight loss and diabetes don’t always go hand in hand - it can be challenging to lose weight as a diabetic - but it’s not impossible.The American Diabetes Association doesn’t think so. In fact, according to the Association, losing just 10 or 15 pounds can go a long way in lowering blood sugar. Cathy Nonas, spokeswoman for the American Dietetic Association, concurs: “No matter how heavy you are, you will significantly lower your blood sugar if you lose some weight.”There are two lifestyle factors that often need to be reevaluated when anyone tries to lose weight, but for diabetics, they are especially important. A healthy diet and consistent exercise are the surest tracks toward losing weight, and the two can help reduce the risk of developing diabetes by 58%, as assured by a National Institutes of Health study conducted in 2001. But for those that already have Type II Diabetes, acting on diet and exercise […]

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