It is time you got rid of the notion that the excess weight you carry on your body is the result of overeating. Many of you would welcome such a revelation because who knows for how long you have suffered because of the pangs of hunger in your stomach being brutally suppressed for the sake of losing weight.
The term 0diet0 has become a dreadful word, associated with things like hunger pains and starvation. But that is a total misinterpretation of the term. A diet refers to eating healthy food, not starving. A good diet should supply bulk to fill the stomach and at the same time cut down on excessive calories.
A scientifically executed weight management program allows you to choose foods that have fewer calories by volume. This is referred to as 0low-energy-density.0 Brenda Watson, natural health advocate and author says in her book The Fiber35 Diet that fiber is the prime example of low-energy-density food. This includes whole grains, fresh fruits and vegetables.
In contrast, the high-energy-density foods contain a lot of calories and are high on fat per bite. For instance, a bowl of fiber rich blueberries contains much less calories to a similar bowl full of chocolate candies. […]

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