Exercise is a key component to looking and feeling your best, but, especially for women over 40, shaping up and losing weight requires some real “sweat equity”.However, that sweat is well spent because exercise not only burns the “gristle” but it also improves your mood and fights disease.Exercise: Your Secret WeaponA brisk walk, hike or stretching and toning session will release endorphins into your system and give your mood an immediate boost. (If you can’t get any exercise in and your mood is spiraling down you may be suffering from low blood sugar, so grab a healthy snack to get your body back to normal. You can also practice breathing exercises to relieve stress).Studies show that in addition to being an important part of your weight loss program, exercise can help you to fend off serious diseases, including some forms of cancer.Any amount of moderate physical activity will improve your health, but when you extend your workouts to 60 minutes you will experience the following benefits…First of all, exercising at your maximum heart rate will enable you to lose fat. Besides being ugly, fat also produces hormones that speed up the growth of abnormal or unhealthy cells. With weight loss, […]

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