Is it possible to lose 10lbs. in 30 days? Depending on how much you weigh this may or may not happen. If you weigh 190 lbs. you could lose the 10lbs in 30 days.A smaller person it would be much more challenging to do. A woman that weighs more will be able to lose more weight initially and 2lbs. per week is fine, anything more than that is going to be mostly water and muscle.Every woman is always looking for fast weight loss. I would also focus more on fat loss and not weight loss because fat loss is more permanent. Women who focus on weighing themselves on the scale, will never get the real picture of what is going on.You could lose 10lbs of fat while gaining muscle and the scale might only go down by 5lbs. That is where women will go nuts because they are so focused on what the scale says, and not what their clothes are doing.If you’re clothes are looser than you are going in the right direction and you look better. I have had many women look like they lost 10lbs on the scale but in reality they only […]

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