Your bum’s too big, your arms are puny and your belly’s bulging; in life there’s always going to aspects of your body that you’re not happy with. Most of these things are easy to change, however if you’re an adult you can’t make yourself taller, change your body type or make your shoulders wider. Accept the fact that some aspects of yourself you can never change, and instead focus on the things you can change, like losing the belly or putting some muscle on to your arms.
Genetics Are Not To Blame
Many people try to use genetics as a lame excuse for not having the body they want. For example if your stomach is a problem area, it is easy to blame your parents by saying it was a problem for them too and so you ignore the problem. This is not an excuse. It is exactly what you shouldn’t do. Instead begin your workout targeting these problem areas, spend longer and be more intense in your training.
Are You Just A Quitter?
Research has shown that many people such as yourself are simply quitting and moving on to other exercises to train other muscle groups where results come quickly and easily. Be […]

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