There has been much debate lately about High Fructose Corn Syrup. The scientists say that it may be unhealthy for you and make you fat. Where as a manufacturer for HFCS says that is not true. Well, here are the facts as we know them right now.Archer Daniels Midland, a company that makes HFCS, which is the main ingredient used in sodas, ketchup, barbecue sauce, cereals, snack foods and other processed foods says that HFCS does not make you fat.Health officials and many scientists have conducted studies that show that HFCS may lead to fat accumulation, obesity and other health problems.What they have been finding is that HFCS readily turns to fat in the body more so than conventional sugar. It is also associated with higher triglycerides and LDL (bad cholesterol).What I think is even more important to take note of is that HFCS appears to affect your appetite so that you eat more food. It is important to note that this finding isn’t just for HFCS. It also applies to artificial sweeteners. Researchers have noticed this occurrence with diet sodas that contain artificial sweeteners.The reason is because insulin levels do not seem […]

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