Are your holidays centered around food? When the holidays roll around, is that your license to eat differently than you do the rest of the year? In losing weight, you change the focus of your life. You can start right now with the holidays. Make your holidays about the relationships you have with your family, friends, and work associates. That focus is longer lasting than the globs of mashed potatoes, mounds of stuffing, pies, cookies, and other holiday treats. Give yourself the holiday gift of a non-food focused holiday.The holidays really aren’t about food? You no longer have to spend your holidays filled with what you get to eat, what you want to eat, avoid eating or dieting on January 1st. That is so joyous and wonderful! Your holidays are filled with wonderful moments and memories without being about food. You’ve changed your lifestyle and priorities since embracing a healthy lifestyle. Focus your holidays on people you love and your relationships with them rather than food.Create new traditions in your family. One of my favorites is when you pass out holiday gifts, take a few moments to express […]

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