Most fitness gurus say you can0t lose weight or build muscle at the same time and according to them0You have to focus on one thing at a time (whether it be weight loss or building muscle) to get the results you want and that may be true but0Yes, you can burn off ugly fat and build muscles at the same time and here0s how you do it0To lose weight and build muscles at the same time0 All you have to do is what I call 0Manly-cardio0 instead of 0Sissy-cardio.0 Sissy cardio is walking, riding a bike, or taking aerobics which is fine for losing weight but… If you do 0Manly-cardio0 like0Chopping wood, circuit training , or the farmer0s walk0 You0ll be losing weight and building muscle.

When you0re chopping wood for 15 0 20 minutes you0ll be burning fat and you0ll also be building up your shoulder and arm muscles when you swing the axe and… You0ll also build up your six pack abs as you twist your body to swing the axe.When you do the farmer0s walk by walking around with two heavy dumbbells in your hand for only 10 minutes you get a good fat-burning cardio workout along […]

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