Lose up to 10lbs in 10 days! “I lost 25lbs in just 30 days!” Weight loss with a deadline, they are all over the place. The advertisements suggesting weight loss in a time frame are confusing regarding what can realistically be accomplished in a given time frame. For some, they give false hope, and they will have multiple attempts at losing weight. For others, they give up all together.So what is a good goal to set for healthy weight loss? Well, let’s discuss what weight is and what exactly it is that you really want to lose. You can also talk to LIVE’s online trainers to discuss your personal situation.Body Mass- the total amount of weight minus fat stores. So lean mass includes muscle, bones, organs and healthy tissue.Body weight-the total amount of weight of a person. There are 3 main types of weight that you will lose or gain. Muscle, fat, and water.Muscle weight Muscle weight is the amount of lean body mass that a person carries. It uses a lot of calories to maintain itself. If the calories are not there, the muscle weight will decrease. […]

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