January 17, 2008
How to Burn Fat with Diet & Exercise
Losing weight is one of the hardest things in the world. But follow these 3 secrets, and you’ll finally make progress.So here are three of the most important things you need to be doing to get your fat burning workout program started properly.1) Use www.fitday.com to figure out your food intake.You can’t just “wing it”. You can’t “eyeball” your food intake, as research shows that even nutritionists underestimate how much food they are eating.If you don’t know whats going down your throat each day, you are going to eat way too much food and never burn the fat. If you aren’t losing fat, it’s a simple numbers game. You are eating too much. And if you know your numbers, its easy to make the necessary changes.As one client said on the message boards…”Ok, I input all my meals on Fitday yesterday, including 2 cheats that I didn’t think were a big deal. One was a handful of trail mix and the other was a handful of goldfish crackers. (yes, I have kids ) I can’t believe how just those two seemingly harmless snacks added up!! No wonder I have a muffin top! Yikes! So thanks for the tip […]
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