Does panting on the treadmill give you nightmares? For many, the prospect of losing weight can be a scary thing. However, it’s important to first understand that there are many ways to lose weight, without having to exhaust oneself totally.Myths of weight loss:There are some popular misconceptions associated with weight loss. Before you actually start an exercise regimen, it’s important to remove all pre-conceived notions. We have listed out some of the most popular ones:Myth 1: Ab exercises flatten the stomach.Fact: Ab exercises only tone and firm the lower layers of stomach muscle. If you happen to have layers of fat above, it won’t make any difference. Therefore do aerobic exercises to shed the fat.Myth 2: Drinking water before exercise is harmful.Fact: Water is essential to replenish fluids lost during strenuous exercise. Therefore, drink water in equal amounts.Myth 3: Eliminating fats helps shed weight faster.Fact: Fats in small amounts can help you feel fuller during the day. This avoids binging.Myth 4: High protein, low carb diets burn fat faster.Fact: Ingesting too much protein can result in high fat and cholesterol levels in the body. Too many carbohydrates in the diet can result in the formation of Ketones which lead to […]

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