Weightlifting is not a sport restricted to bodybuilders, although this is a common misconception. In actual fact, lifting weights on a regular basis can help build muscle, an increase in which will help you lose weight! This is because a pound of muscle burns around 12 times more calories than fat.Should you just wish to tone your muscles, rather than build them up, then lifting weights which are much lighter will help you do the trick. For many women, lifting very light weights such as half a kilo or one kilo doesn0t seem to make any difference from the outset. However, after a short period of time, they notice their biceps looking much more sculpted.Of course, lifting weights as a form of toning only works if you have already removed the fat. If the excess fat is still there 0 meaning if you still have flabby arms, shall we say 0 then you will not notice any difference, but you will feel it.Lifting weights is a deceptive sport. Whereas sports such as running or swimming seem to require more energy, weightlifting will burn more calories in one session than either of them, provided the amount of weights lifted is correct.Common […]

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