You may have heard of collagen. Collagen is the protein that is in connective tissues in animals, and in human beings, collagen makes up the most amounts of all proteins in our bodies, with 25% of our protein being collagen. However, you have probably heard that collagen is used in cosmetic surgeries - which it is.But for people who are overweight, collagen holds the most interest in the fact that it is the protein that feeds our muscles and builds lean muscle mass. What many dieters may not realize is that lean muscle mass is what helps the body burn fat for fuel, causing us to lose weight or maintain weight. So, the more lean muscle mass we have, thanks to collagen, the more fat we burn - and the faster we reach our weight goals.Another benefit of collagen is that it improves the appearance and elasticity of the skin, and has many other beneficial effects on the overall function of the body as well. Think of this as an added bonus to your weight loss!One of the biggest problems with diets is that the human body was not designed to diet. When we cut calories, as we are instructed […]

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