October 22, 2007

Losing Weight without Dieting: A Step By Step Guide for Female Survivors of Abuse

How much would you love to be able to eat the foods you love without fear or guilt and never, ever, ever, ever have to worry about dieting again?You can.I’m sure by now you already know that dieting has failed you. That’s because your excess weight is not due to lack of self control or laziness. It’s just a symptom of another problem which is rooted in your emotions and diets fail to address your feelings. If you are overeating because you’re seeking out food for comfort, then you are not alone. Many women who have histories of abuse have found comfort in food.You may have already thought that you handled your abuse years ago by talking to a therapist or taking a more traditional route to healing, however the excess weight you carry may just be the last vestige of evidence of your abuse. Deep down, you may be conflicted, feeling the need to hold onto excess weight in order to feel safe. This could be the core of the reason why you may not have had success with dieting. Your subconscious mind has been responding to your brain’s messages that you needed to continue to insulate yourself […]

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