Several crazy myths and misperceptions about fitness and diets for weight loss have created widespread confusion, fat-loss failures and a subsequent lack of real fitness success in men and women of all ages and racesIn this article, I will dispel these falsehoods to clear the way for a clean mental slate upon which we will place the foundation of your new belief system.– Myth Number One: In order to be strong and fit, I must have good genetics from my parents.Reality Check: Good genetics is a widely misused term. In short, your genetics are what you make of them. While it is not possible for all men to look like Mr. Universe or all women to look like Miss America, we all possess a vast range of genetic variations.Which end of your genetic range you exist in is mostly a function of your nutrition, exercise and lifestyle habits.– Myth Number Two: In order to become and stay fit, I have to spend 2 ½ hours at the gym every day.Reality Check: This false notion has been around since the early days of fitness. Most people take their ‘lessons’ from other unqualified people who are not credentialed and experienced fitness pros. […]

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