Good nutrition, regular exercise, and a commitment to healthy living. These concepts are not new, but nowadays they are often easy to forget amidst the onslaught of popular diets promising instant results. When it comes to getting serious about shedding the pounds, however, try to avoid the quick-fix fad diet and follow these simple dos and don0ts instead:
0 DO eat plenty of fruits, vegetables, legumes and whole grains. These foods are high in fiber, and increasing your fiber intake may actually help you manage your hunger and feel full for longer periods of time. That0s because high-fiber foods typically have a very low energy density (the number of calories in a particular volume of food), so you can eat a larger volume of food without consuming a lot of calories. Research has also shown that people who consume a diet high in fiber tend to excrete more calories in their stool, since fiber actually helps to block the absorption of calories consumed and lead those calories out of the body.

0 DO plan ahead. Planning ahead for your meals and snacks every week will help you stick to a healthy diet. At the beginning of each week, decide on a meal plan […]

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