Many women have a hard time losing weight post pregnancy, but there is light at the end of the tunnel.
0I0ve always believed if it took you 9 months to gain it, give yourself 9 months to get rid of it0
Have NO high expectations of this quick weight loss diets and fads, as it could be detrimental to your health and of your child0s.
Enjoy the time you have with no worry or hassles in the first few weeks as this time is best spent bonding with your new baby, and for you to recover mentally and physically after the birth.
Breastfeeding is the most natural and healthy way of nourishing your new baby. A mother0s breast milk provides sufficient nutrients and a certain amount of antibodies from the mother that may help the baby to resist infections.
A mother has to eat double the amount of calories per day to sustain a high quality supply of breast milk. But don0t let that fool you into eating whatever is in sight. By simply making sure that you remain well nourished by eating a healthy diet, gentle exercise and eating small snacks regularly and at least drinking 2 litres of water a day.
These things combined […]

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