There is no valid reason that a healthy person should maintain a low intensity exercise regimen unless they simply aren0t really interested in seeing real results. A low intensity workout, defined as exercises during which your heart rate is around 60% of its maximum rate, are fairly inefficient for anything other than very slow and gradual weight loss. They won0t help you boost your metabolism, they won0t aid significantly in building muscle mass, and they don0t do much for strength and endurance.
A high intensity workout, which is defined as exercises which push your heart rate up to 75% of its maximum or more, is infinitely better for nearly every aspect of your overall health.
You can determine your maximum heart rate by taking your current age away from 220. So, for example, if you0re 50 at the moment, then your maximum heart rate is 170 beats per minute. Don0t let the term 0maximum heart rate0 fool or scare you. You aren0t going to damage your heart if you go up to or over this heart rate.
The 220-age formula is only an estimate and, depending on your individual physiology, you may […]

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