February 29, 2008
Small Changes Equal Weight Loss
Little things add up. When it comes to losing weight, you can make small changes that add up to make a big difference. When changing what we eat in order to lose weight, many times we take on too much. When we take on too much, it becomes too drastic and overwhelming so we give up. Don’t give up. Actually, think small yet consistent changes. When you master one small change, you move on to make another and another. When you’re successful with one change and add another success on top of another, you’ve created momentum to change your eating and exercise habits to lose weight and reach your goals.1. Water as your beverage of choice. After you’ve consumed your morning coffee or tea to get you going for the day, drink water. Water is instrumental in enhancing your weight loss. You can drink flavored water for a change of pace.2. Fresh fruit instead of juice. If you drink orange juice or other juices, try switching to eating the whole fruit. Juice packs lots of calories in a small glass and doesn’t provide you a sense […]
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