The South Beach Diet is one of the most popular diets in the world right now. In the nineties, Dr. Atkins low carbohydrate diet, also known as low carb, made a big comeback when research showed that over a twenty year period, it was low carb dieters who kept their weight off the most. People who had followed Dr. Atkins way of eating since the seventies when his book was first published were compared to other weight loss groups such as Weight Watchers and Overeaters Anonymous.
Even though most people began to shy away from fats in the eighties, some people had continued to eat fats and less carbs. The study was looking at which group managed to keep the weight off in the long term. People who had followed Dr. Atkins low carb eating plan came out way ahead. It was after the results of this study that low carb dieting made a huge comeback. The book was re-released with updated information and became a bestseller.
Shortly after this big comeback, The South Beach Diet book was published. Many people who were on Dr. Atkins low carb approach but were having trouble with it decided […]

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