Okay so maybe that’s a slight exaggeration. After all there are hundreds of foods that are good for you and millions that are bad !! There are top twenty lists for muscle building,for putting on weight, for endurance, for speed, for losing weight, for every contingency. These are the top twenty foods, in my view ,which can contribute to general health, a healthy diet, keeping illness at bay and in some cases helping you live longer. Although there’s 20 they’re not in any particular order. In this article I’ll be looking at my top ten. Look for the follow up which continues with numbers 11-20.So let’s start off with:1.Chocolate: Sorry ,only joking !! Chocolate’s not healthy but the raw cacao bean certainly is. Whilst chocolate is really not a good contributor to a healthy diet this bean is fantastic ! It contains anti-oxidants that protect the cardio-vascular system, tryptophan which makes you feel great, magnesium and potassium as well as dopamine a neurotransmitter which can help you get motivated. Use the raw bean in yogurt, fruit salad, desserts, smoothies and just about anything else you fancy.2.The number 2 ingredient towards maintaining a healthy lifestyle is one of the cheapest […]

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