To begin with, the artificial sweeteners should be avoided at all costs. They are many times sweeter than sugar and have had very bad effects on people including making people fatter. They are not really foods and are more like drugs. Sugar cane is not really that bad for health. What makes it bad is the process that they put it through.This is similar to what they do with wheat and rice. They take the nutritious part of the sugar cane out. It is a thick black liquid called blackstrap molasses. It is sweet and sold in the health food store. It is very nutritious with lots of iron and chromium. The part that is left is called sugar and has calories but no nutrition.They advertise for people to buy chromium supplements since it is needed to metabolize sugar. The sugar robs your body of the chromium and other things. If blackstrap molasses is sold in the health food store, where is the sugar sold? It is sold in the fat and sick food store.Health food stores now have Succanat or dried cane juice. This is the sugar cane without taking out the good stuff. Many health foods have […]

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