These days it seems everyone is in a constant battle to lose weight. Diets and exercise programs are everywhere you turn, from television to newspapers to the internet. Could the simple act of drinking tea help you lose weight?
The most popular beverage in the world today after water is tea The process of developing it is of different developmental stages, like oxidation, heating, drying and the addition of other herbs, spices or fruit.
A study was described in the American Journal of Clinical Nutrition concluded that indeed it could!
Burn Fat
Green tea contains high levels of compounds known as catechin polyphenols. These interact with other chemicals, including caffeine, to burn fat. The process is called thermogenesis. This is how the body burns fat to produce more energy. These compounds are antioxidants, which have been proven to destroy free radicals to improve health and fight the risk of cancer. Foods rich in antioxidants are recommended as part of a healthy diet.
Burn Calories
The American Journal of Clinical Nutrition study compared the weight loss of subjects who drank green tea extract daily with those who did not. After three months, the green tea drinkers lost more body fat on average. The researchers concluded that the […]

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