The theory of weight loss is simple but for many losing weight and keeping it off is next to impossible. After multiple diets and mixed results it is reasonable to believe that there are some basic mistakes that cause dieters to fail even before they begin.Your chances of achieving long-term good health are greatly increased if you avoid these three common pitfalls:1. Dieters look for shortcuts and quick fixes.The multi-billion dollar weight-loss industry preys on desperation. They give us exactly what we seek in the form of “fat blasting” pills and potions, miracle exercise gadgets and secret diets. Be tempted but don’t be fooled. Even if some guru’s diet plan could get super-fast results, how long will you be able you eat that way? Have you considered what happens when eventually, you go off the diet? Can you pop those pills forever? What is your “Plan B”?The concept of dieting and all it entails is terribly negative and actually undermines your motivation to get lean and strong. Here is what happens with the typical diet:You don’t enjoy eating satisfaction and are tempted to binge. You suffer more stress instead […]

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