Thanksgiving and Christmas are wonderful times to spend with your family, but they can be murder on your fitness plan. Here are a few easy tips to make sure your diet passes by the holiday times relatively unscathed.
1. Eat Slowly
The way people get that 0I0m so full that I have to unbuckle my belt0 feeling is by eating a ton of food very quickly. If you chew slowly, put your utensils down in between bites, and focus more on conversation and less on eating, you body0s 0full0 feeling will be able to catch up with how much food you are eating. Eating slower also gives your metabolism more time to rev up, which means more calories of the holiday meal are burned faster.
2. Don0t Drink Alcohol
Alcohol slows down your metabolism considerably, and combined with all that fatty food, that means a lot will be stored as fat. If you opt for water instead, you are more likely to burn more of the food you eat.
3. Eat a small meal before going to the feast
To keep your willpower strong in the face of tempting sweets, eat a small meal before you go to the party. To […]

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