I’ve got a new workout routine for you today. It’s all about getting ripped and in excellent condition for the summer. So for those of you that want a workout routine to lose weight or simply cut up for the summer this is it.In this first part of the workout routine, you will see fat burning exercises for the chest, back, core and thighs. There is a very heavy cardio component to this workout as well that takes care of the fat burning nicely.The chest is worked by the pushups. Here is the proper exercise form description on how to do pushups in your routine properly.Lying facedown on the floor, place your palms next to your chest a little wider than shoulder width apart. Keeping your body straight, lift up until you are supported on your hands and the balls of your feet. Press up until your arms are extended, then lower your body. Remember; keep your body straight and back flat. This is a keeper for those body weight workouts.Now the version of the pushup we are doing in this workout has a row included to work the back. Make sure you keep your core really tight and legs […]

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