We live in a country in which there are fast food restaurants on every corner. Our grocery shelves are lined with plenty of processed foods filled with refined sugars and harmful trans fats. And in the past decade, the convenience of curbside pick-up has become more popular than cooking our own meals.
That such a reality has led to an alarming number of overweight and obese people may not come as a surprise. But it might startle you to know that even if you abstain from such temptations and consider yourself a healthy eater, you may be prone to gaining weight simply by the nature of your 0 well, nature.
As soon as you are born, trillions of microorganisms begin to take up residence in your gut. And by the time you0ve reached your terrible twos, this flourishing community is essentially complete, performing countless functions that include everything from digestion to vitamin production. So what do these microscopic masses have to do with whether or not your daily diet is packing on the pounds? Consider the following.

The microbes in your gut consist mainly of two different types of bacteria0bacteroidetes and firmicutes0and included among the many jobs they perform is that of extracting […]

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