I have read about many theories on weight loss, exercise and diet, and understand the theories of the Atkin0s Diet, grapefruit diets and calorie controlled diets. I have read about them all. But which of them actually work? That is the 64,000 dollar question with a very simple answer.
All or none! You can eat chocolate cake if you work it off next day! Whatever diet you use, there is one very simple equation that is ruled by science; by the biochemistry of our bodies. If energy in is greater than energy out, you have an excess of energy. If energy in is less than energy out, you have a deficit of energy. In common parlance, you can equate energy in with calories eaten and energy out with calories used up. An excess of energy is stored either as fat or as glycogen in the liver, and a deficit of energy equates with weight loss.
This equation is a law of physics, as Scottie of Star Trek would say, or a law of biochemistry. It cannot be broken, no matter what diet you are on. Some foods can increase the metabolic rate, which is the energy used by the body when at […]

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