Many of us live relative sedentary lives. We are designed to move, but our modern lifestyle permits us to be less active than we should be. Our lifestyle is rather unusual when you consider how we are meant to be. We wake up in the morning, move to the breakfast table, then to the car, next to the office, followed by a restaurant, then to the living room to watch television and finally back to bed.
You should keep in mind that this is a relatively modern phenomenon. Not too long ago, a man who worked on the farm did the equivalent of 15 miles of jogging each and every day.
In today’s world, our daily routine keeps us regulated to our homes, chairs and car seats. If we want physical activity, we must create it for ourselves.
Obesity is caused by two things. The first is how and what we eat. The second, and equally important, is the lack of physical activity. Therefore, it is important that we create some sort of activity program.
Keep in mind, that exercise alone is not sufficient. It is also necessary to change your eating habits to lose weight and to improve your health. Nevertheless, it is […]

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