Eating Too Much
Being a strong believer in sound nutrition and always preaching that nutrition is not only how much you eat but when, what, and why? These three words determine if you lose or gain weight. Let0s break them down really quick.
When, What, and Why? Eating at certain periods in the day is crucial for healthy nutrition and satisfying weight loss. For starters, the two most important meals of the day are breakfast and dinner. These two meals are the jump start and hibernating factors of your fat storing or burning metabolism. Eating a big breakfast will ensure you are burning calories all day while elevating your metabolism as much as possible without exercise. Dinner is the hibernating factor as it should be your last meal of the day and I might want to add that it should be your smallest one as well.
You have two choices on what your dinner will do for you. If you eat a low carb, low fat, and high protein meal equaling in fewer calories, your metabolism will most likely burn fat throughout the night while you are sleeping. If you eat a high carb and calorie dinner your metabolism will do […]

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