Several crazy myths and misperceptions about fitness and diets for weight loss have created widespread confusion, fat-loss failures and a subsequent lack of real fitness success in men and women of all ages and racesIn this article, I will dispel these falsehoods to clear the way for a clean mental slate upon which we will place the foundation of your new belief system.– Myth Number One: In order to be strong and fit, I must have good genetics from my parents.Reality Check: Good genetics is a widely misused term. In short, your genetics are what you make of them. While it is not possible for all men to look like Mr. Universe or all women to look like Miss America, we all possess a vast range of genetic variations.Which end of your genetic range you exist in is mostly a function of your nutrition, exercise and lifestyle habits.– Myth Number Two: In order to become and stay fit, I have to spend 2 ½ hours at the gym every day.Reality Check: This false notion has been around since the early days of fitness. Most people take their ‘lessons’ from other unqualified people who are not credentialed and experienced fitness pros. […]
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These days it seems everyone is in a constant battle to lose weight. Diets and exercise programs are everywhere you turn, from television to newspapers to the internet. Could the simple act of drinking tea help you lose weight?
The most popular beverage in the world today after water is tea The process of developing it is of different developmental stages, like oxidation, heating, drying and the addition of other herbs, spices or fruit.
A study was described in the American Journal of Clinical Nutrition concluded that indeed it could!
Burn Fat
Green tea contains high levels of compounds known as catechin polyphenols. These interact with other chemicals, including caffeine, to burn fat. The process is called thermogenesis. This is how the body burns fat to produce more energy. These compounds are antioxidants, which have been proven to destroy free radicals to improve health and fight the risk of cancer. Foods rich in antioxidants are recommended as part of a healthy diet.
Burn Calories
The American Journal of Clinical Nutrition study compared the weight loss of subjects who drank green tea extract daily with those who did not. After three months, the green tea drinkers lost more body fat on average. The researchers concluded that the […]
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We constantly hear about weight loss programs. It seems every day we find a new way to lose weight. But when I look around, I see more and more fat people. Actually losing weight is about more than cutting calories. If you want to lose weight, you could start by cutting colories, but you are going to have to add exercise to your day. As time goes on you will have to add and then enhance your weight loss exercise to make sure that the calories you are ingesting are being burned off rather than being stored as fat. If you cut calories but do not exercise, you are not going to get very far with your weight loss dreams.
Your weight loss exercise can be simple and quick when you first start out. You should start out small if you are not use to exercising. Go easy on yourself. You can start by taking a short walk each day. As the weeks go by you will want to slowly add more and more time to your walks. You might think that you don’t have time for this type of weight loss exercise, but that is not a good attitude if […]
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